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For women who have been trying to find that illusive “special someone” for a while, this may seem like an impossible question to answer.After all, for most of our lives, men were simple creatures.

All your lifts will improve with proper shoulder packing, even lower-body lifts.

Whether your goals are to be as strong as Captain America, built like Thor, or to jump like the Hulk, your technique needs to be close to perfect.

Over several weeks, progress to the heaviest dumbbell you can find.

I love his "tough love" - because sometimes it's hard to see how much power we actually have, and because so many "gurus" are afraid to say the truth about men and relationships.

If you've been frustrated and confused about why your relationships aren't working the way you want them to - this book will change your love life.